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PROGRAMS

PUT YOUR ARMOR DOWN! YOU ARE IN A SAFE PLACE

01

INDIVIDUAL THERAPY

For teenagers and adults struggling with self-esteem, depression, anxiety, relational difficulties, loneliness, motherhood, grief, and/or intimacy.

I offer a one-on-one weekly 50 minutes therapy sessions targeting a wide range of mental health challenges.

I create a comfortable, safe environment where we will be able to work together to achieve your goals. My approach is as I call it “The Winner Mix”, with a tailored blend of psychology theory, psychoanalysis, CBT and other short therapies like psychodrama and music therapy.

I offer a one-on-one weekly 50 minutes therapy sessions targeting a wide range of mental health challenges.

I create a comfortable, safe environment where we will be able to work together to achieve your goals. My approach ‘is as I call it “The Winner Mix”, with a tailored blend of psychology theory, psychoanalysis, CBT and other short therapies like psychodrama and music therapy.

Unlocking self-confidence

Do you struggle with feeling weighed down by old hurts and self doubt? Would you like to cultivate healthier, more life-giving relationships?

I may elect to adopt a coaching approach, depending on the individual patient’s struggles, mental blocks and goals, and use my experienced ‘shrink’s ear’ without necessarily requiring clients to go back and relive their worst traumas. This enables me to quickly pinpoint precise questions that need to be answered in order to unlock self-confidence and deal with any traumas that are affecting my patients, and to identify and use a much larger array of tools and techniques to help them with their issues.

Unlocking self-confidence

Do you struggle with feeling weighed down by old hurts and self doubt? Would you like to cultivate healthier, more life-giving relationships?

I may elect to adopt a coaching approach, depending on the individual patient’s struggles, mental blocks and goals, and use my experienced ‘shrink’s ear’ without necessarily requiring clients to go back and relive their worst traumas. This enables me to quickly pinpoint precise questions that need to be answered in order to unlock self-confidence and deal with any traumas that are affecting my patients, and to identify and use a much larger array of tools and techniques to help them with their issues.

02

COUPLE AND MARRIAGE COUNSELING

For couples struggling with lack of intimacy, relationship tension, communication issues, infidelity, or couples contemplating divorce/separation.

Creating a conversation to pave the way to better communication.

In this program, couples come together and, or, separately to guide them on the best way to improve communication and work through any issues that may be causing tension in the relationship. It’s a weekly 60-minute sessions. They find themselves in a safe, non-judgmental space for couples to discuss and resolve their issues and target not just one aspect but the whole relationship.

I take into account the individual personalities, values, and backgrounds of each person involved, and offer personalized solutions for every unique situation.

Listening and orientating the discussions and sometimes fights will help the couple reach a compromise by finding practical solutions to maintain healthy relationships.

It is not only about bringing couples back together but allowing people to find out which path is the best for each couple.

I take into account the individual personalities, values, and backgrounds of each person involved, and offer personalized solutions for every unique situations.

Listening and orientating the discussions and sometimes fights will help the couple reach a compromise by finding practical solutions to maintain healthy relationships.

It is not only about bringing couples back together but allowing people to find out which path is the best for each couple.

03

ONLINE LIFE COACHING PACKAGE

This package consists of 6 online sessions of 50 minutes and full texting support between sessions.

With the coaching approach, the main focus is on planning a journey to reach specific goals in a limited amount of time. It is a very effective and practical method that analyses the past, the feelings or emotions with the help of mental exercises and tools.

Answers and solutions will be provided to overcome the everyday obstacles and challenges.

At some point in time, we all lose our way. The path gets clouded with bad choices or life events that are out of our control, but on that path littered with disappointments, difficulties, and challenges, we learn that no life experience is wasted. The experience becomes a lesson.

Let’s find our voice from the lessons learned. I look forward to start my journey with you!

Hi! I'm Michèle,

Your personal psychologist. I offer a supportive and safe space for private, affordable therapy, online counseling and emotional support to foster your mental wellness.

I graduated from Université Saint Joseph (USJ) in Beirut, Lebanon with a Masters degree in Clinical and Pathological Psychology after getting my Maîtrise in Clinical Psychology from Université Paris Descartes (Paris V) in Paris, France.  Later, I also obtained a certification in Substance Abuse and Addiction from Université Saint Joseph (USJ) in Beirut, Lebanon. I am also a certified Transformational Coach from The Divine Living Academy in Los Angeles, USA.

I have a particular interest in the following areas:

Depression

Anxiety and panic attacks

Physical and mental abuse

Obsessive compulsive disorders

Bipolar personality disorder

Borderline personalities

Self-esteem and self-confidence

Mourning process

Couple and marriage counseling

Addiction (substances and behavioral )

Identity crisis (and sexual orientation crisis )

Philosophy

“And how is it but fragments of your own self you would discard that you may become free?” Khalil Gibran

As we struggle with our emotions and feelings, while processing them the best way we can, it often becomes the source of constant overthinking. With time, we cuddle in our cozier and soothing comfort zone, allowing it to drain us of our energy, drive and dreams.

Your problem is self-love.

The love that we tend to forget. The most precious and life-changing kind of love is self-love. Whatever is the challenge or issue you are confronted to, self-love is the first step you need to make to achieve a life change and start the healing process.

Motivation

However challenging it is to work in that field, my job is my true passion and what makes it so amazing is the opportunity to witness inner wounds healing into beautiful scars, enabling the transformation I help create in my patients’ lives.

More About Me

I love fashion, Netflix binges, reggae… and I am a foodie!
I am fluent in English, French and Arabic, and have had the chance to live in different places of the world. This allowed me to discover different cultures, widened my horizon and made me a better person.

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